Paleo

Whole30 Approved

We are Whole30 Approved! …wait, what does that mean? Whole30 Basics: What, Why, and How Get ready for a complete health reset. It’s a commitment, but the Whole30 diet promises to change your life. Stick with the program for 30 days, and you’ll experience profound physical and psychological benefits. In fact, your entire relationship with food will […]

Health Benefits of Grass-Fed Beef

We could talk about food and cooking all day. It’s important, however, to remember that food impacts more than just our taste buds. Today, we answer the question: what are the health benefits of grass-fed beef? Grass-fed beef has gone mainstream, and for good reason. Despite being more expensive than grain-fed beef, consumers realize that the […]

What is the Paleo Diet?

Answering the popular question: what is the Paleo diet? A quick guide to the Paleo Diet: how it works, how grass-fed beef fits in, Paleo recipes and resources. Check out our original Paleo recipe at the end of the post! The Paleo Diet: The Basics Popularized by best-selling books and numerous websites, you’ve undoubtedly heard […]

What Is Grass-Fed Beef Bone Broth?

One of the trendy new foods that you may be hearing a lot about lately is bone broth. Health and fitness magazines are singing about the liquid’s nutritional benefits, and there’s even broth shops in New York City where customers can sip warm mugs of grass-fed beef bone broth, seasoned with ginger.